strength training for climbers

Project Pull-Ups

12 Week Pull-Up Program.

You don’t need to be a bodybuilder to start climbing—but if you can’t do a single pull-up yet, you’ve probably noticed it’s holding you back.

Pull-ups are a foundational movement in climbing. Whether you're trying to mantle, lock off, or move confidently through steep terrain, upper body pulling strength plays a huge role.

And the good news? You can build that strength—even if you're starting from scratch!

What our program offers:

A clear, beginner-friendly 12-week program designed to take you to your first unassisted pull-up

Two structured training sessions per week
Scalable progressions using resistance bands, negatives, isometrics, and more
Tips on recovery, activation, and how to train smart—not just hard
Designed specifically with climbers in mind

Start Your 12 Week Pull-Up Program 💪🏾

The 12-week pull-up program is a one-time payment—no subscriptions, no strings attached. You’ll have full access for 12 weeks from the day you start.

Get the pull power you need to send harder.

Easily access your pull-up program over the next 12 weeks on the Trainerize app!
Track every rep, set, and gain with ease.
Your 12-week pull-up program is fully loaded in the Trainerize app—so you can stay consistent, monitor your progress, and crush your goals one pull-up at a time.
Watch your progression week by week, we assure you’ll see the difference once you’ve completed our 12 week program 💪🏾

Start My Pull-Up Training 💪🏾

Why Pull-Ups Matters for Climbers

Pulling strength = climbing freedom.

When you can pull your body up with control, you’ll:

Feel more confident on overhangs and steep routes
Improve lock-offs and controlled movements
Reduce fatigue from over-gripping and inefficient compensations
Unlock the strength to actually use your feet and hips better

No more scrambling or wild lunges—just smoother, stronger climbing.

Designed by Climbing Coaches Justin & Jo – specifically with Climbers in mind

Feel stronger on the wall and finally see the progress you’ve been working for.

Start My 12 Weeks Pull-Up Program

Hi, we’re Justin & Jo 👋🏽

We started Crux Collective because we know exactly how it feels to be a beginner—excited but a little overwhelmed. Climbing can seem intimidating, but with the right guidance, it doesn’t have to be. We've seen how proper training can not only improve your climbing but also boost your confidence. That’s why we’re dedicated to helping climbers like you build a strong foundation.

We’ve helped many climbers push past their limits, and we’re here to give you the tools and support to enjoy every step of the journey.

Keep moving & crushing,

Justin & Jo @ Crux Collective